Featured Services
Individual and Family Counselling
We can provide in-person or virtual counselling for many concerns. These include...
We can provide in-person or virtual counselling for many concerns. These include...
What exactly are ‘executive functions’? What is the relationship between ADHD and executive functions? Is there any difference? Why is it important to understand executive function...
As life gets busy, our mental well-being often takes a back seat. Nurturing our mental health needs to be a priority. What if the key to doing this lies in our values? Research suggests that aligning...
Behaviours are the only part we can see on the outside. The thoughts and feelings that lead to the behaviours all happen on the inside. You might be thinking that this statement does not seem like...
Those of us who are lucky enough to know a teen are often amazed by the way their minds work. We have probably seen how passionate they can be about a cause they are interested in, or how brave they...