Mighty Minds Kids Anxiety Group

What is the Mighty Minds Kids Anxiety Group?

Our kids anxiety group is an 6 week program. We use evidence based cognitive-behavioral treatment for children with anxiety. Parents/caregivers are also involved in group programming. Cognitive-Behavioural Therapy is well supported by research.

The Mighty Minds Kids Anxiety Group will assist children and families to develop skills in the following areas:

 

• Recognizing and understanding emotional and physical reactions to anxiety

 

• Clarifying thoughts and feelings in anxious situations

 

• Develop coping skills and strategies.

 

Components of the Mighty Minds Kids Anxiety Group program include:

 

• Psychoeducation – information for children and families about how anxiety and how it impacts the brain and the body

 

• Somatic management – relaxation techniques

 

• Cognitive restructuring – learning about thinking errors and how to think in a way that is more helpful

 

• Exposure tasks – provides children with the chance to be in a feared situation and have a mastery experience

 

Schedule

Upcoming Session

Mighty Minds Kids Anxiety Group for Children Ages 6-12

Our Kids Anxiety Group is a 6 week evidence based cognitive-behavioral treatment program for children with anxiety. The components of this program include psychoeducation, exposure tasks, somatic management, cognitive restructuring, and problem solving.

Dates to be determined.

Parents/caregivers attend along with child

Participants can attend in-person or virtually.

Call to Register