Mighty Minds Kids Anxiety Group

Upcoming Group Flyer

What is the Mighty Minds Kids Anxiety Group?

Our kids anxiety group is an 6 week program. We use evidence based cognitive-behavioral treatment for children with anxiety. Parents/caregivers are also involved in group programming. Cognitive-Behavioural Therapy is well supported by research.

The Mighty Minds Kids Anxiety Group will assist children and families to develop skills in the following areas:

 

• Recognizing and understanding emotional and physical reactions to anxiety

 

• Clarifying thoughts and feelings in anxious situations

 

• Develop coping skills and strategies.

 

Components of the Mighty Minds Kids Anxiety Group program include:

 

• Psychoeducation – information for children and families about how anxiety and how it impacts the brain and the body

 

• Somatic management – relaxation techniques

 

• Cognitive restructuring – learning about thinking errors and how to think in a way that is more helpful

 

• Exposure tasks – provides children with the chance to be in a feared situation and have a mastery experience

 

Schedule

Next session will be in October 2025.

Mighty Minds Kids Anxiety Group for Children Ages 6-11

Our Kids Anxiety Group is a 6 week evidence based cognitive-behavioral treatment program for children with anxiety. The components of this program include psychoeducation, exposure tasks, somatic management, cognitive restructuring, and problem solving.

Parents/caregivers attend along with child.

Group is free of cost.

Next group begins in October 2025.

If you are interested in attending this group please call or email to be added to the waitlist. 

Thank you to Community Initiatives Fund for making this group possible.  

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