Mighty Minds Kids Anxiety Group

What is the Mighty Minds Kids Anxiety Group?

 

Our kids anxiety group is an 6 week program. We use evidence based cognitive-behavioral treatment for children with anxiety. Parents/caregivers are also involved in group programming. Cognitive-Behavioural Therapy is well supported by research.

 

The Mighty Minds Kids Anxiety Group will assist children and families to develop skills in the following areas:

 

     

  • Recognizing and understanding emotional and physical reactions to anxiety
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  • Clarifying thoughts and feelings in anxious situations
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  • Develop coping skills and strategies.
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Components of the Mighty Minds Kids Anxiety Group program include:

 

     

  • Psychoeducation – information for children and families about how anxiety and how it impacts the brain and the body
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  • Somatic management – relaxation techniques
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  • Cognitive restructuring – learning about thinking errors and how to think in a way that is more helpful
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  • Exposure tasks – provides children with the chance to be in a feared situation and have a mastery experience
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Schedule

 

Upcoming Session

 

Mighty Minds Kids Anxiety Group for Children Ages 6-12

 

Our Kids Anxiety Group is a 6 week evidence based cognitive-behavioral treatment program for children with anxiety. The components of this program include psychoeducation, exposure tasks, somatic management, cognitive restructuring, and problem solving.

 

Dates to be determined.

 

Parents/caregivers attend along with child

 

Cost to attend 6 sessions is $450 per child

 

Participants can attend in-person or virtually.

 

 

 

Call to Register