Wise Minds Kids Emotion Regulation Group

Upcoming Group Flyer

Wise Minds Kids Emotion Regulation Group has been designed for children ages 6-11.

The Wise Minds program aims to help children who are having trouble with expressing and managing their anger big emotions. Children learn to identify situations which could be problematic for them. They will also learn skills to better manage their anger and other difficult emotions. This group has been designed to empower children to make responsible behaviour choices when confronted with challenging situations.

Wise Minds is based on cognitive behavioural therapy approaches. 

Specific skills that are taught include identifying emotions, self talk, relaxation training, problem solving, and communication. There is also some information about helping kids in following day-to-day routines, and helping parents and kids navigate screen time struggles. 

Group Format

The group is 6 sessions long. 

Children attend along with parents.

Schedule

The next session will start in October 2024 (dates to be announced soon).

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